Our care
Sports Rehab
Whether you are dealing with a new injury or something that keeps flaring up, sports rehab helps bridge the gap between basic recovery and full performance.
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- Return-to-sport planning
- Performance recovery
- Injury prevention
How this service works
- We look at your movement patterns, training demands, and sport-specific goals.
- Programs include progressive loading, agility, power, and return-to-sport benchmarks when appropriate.
- You leave with a clear sense of what to do now, what to progress next, and how to avoid setbacks.
What to expect on your first visit
- We start by understanding the injury, the sport or training demands involved, and what level you want to return to.
- Assessment may include movement quality, strength testing, balance, control, and how the injury responds to specific sport-related tasks.
- Your plan outlines what you can safely do now, which milestones matter next, and how rehab will progress toward full activity.