Core
Low Back Pain
Stiffness, soreness, or sharp pain in the lower back that can affect walking, sitting, lifting, or sleeping.
What this condition is
Low back pain can come on suddenly or build gradually over time. It may be linked to strain, joint irritation, reduced mobility, prolonged sitting, or repeated loading through work, sport, or daily life.
How treatment can help
- We assess movement, strength, posture, and pain triggers to understand what is contributing to your symptoms.
- Treatment may include hands-on care, mobility work, strengthening, and guided return to lifting, exercise, or daily activities.
- You receive a plan that helps reduce flare-ups and builds confidence in the way your back moves.