What this workshop covers
- Why shoulder pain can develop during exercise (and why pain doesn’t always tell the whole story)
- A guided shoulder movement screen
- How physiotherapists assess shoulder problems
- What effective shoulder rehabilitation looks like and how it progresses
- How rehabilitation builds toward movements such as overhead pressing
- How physiotherapy and personal training work together to bridge rehabilitation back into confident training
- Live demonstrations + Q&A
What to expect
- Come in comfortable clothing
- You will have the option to participate in a few simple shoulder movements and demonstrations
- No special equipment or previous gym experience is required
- Logic Fitness membership is not required
