Pelvic Health
Urinary Leakage
Leaking with coughing, sneezing, lifting, running, exercise, urgency, pregnancy, or postpartum recovery.
What this condition is
Urinary leakage can happen when the pelvic floor, breathing, pressure system, bladder habits, and strength demands are not coordinating well together.
How treatment can help
- We assess pelvic floor coordination, core pressure strategies, movement habits, and the situations where leaking happens.
- Treatment may include pelvic floor training, breathing, strength progressions, bladder strategies, and return-to-exercise planning.
- You receive practical tools to reduce leaking and rebuild confidence in daily movement and activity.