Core
Weak Core System
Pain, instability, or reduced confidence through the trunk during lifting, exercise, or day-to-day movement.
What this condition is
Core-related symptoms may show up after injury, deconditioning, pregnancy, surgery, or repeated strain. They can affect how supported and stable you feel while moving.
How treatment can help
- We assess how your breathing, trunk control, and movement patterns are working together.
- Treatment focuses on mobility, strength, support strategies, and gradual return to the activities you need to do.
- The plan is designed to help you feel stronger and more controlled in everyday movement.